Yoga advice for Vata people

Vata people should do calming, strengthening balancing (slow and sustained) poses. Some examples are warrior, cobra, and child poses. Also sun salutations done slowly, abdominal exercises to support the back and tone the colon, head and shoulder stands, twists, and gentle forward bends to nourish the kidneys and adrenal glands, and improve digestion.

Vata people do best with a structured meditation method (kriya yoga) to help them concentrate and stay focused. Mantra repetition is also very beneficial for vata. A good pranayama (breath control technique) is alternate nostril(Nadi Shodhan and Anulom Velom) breathing to balance and purify the mind and nervous system.

Makarasana for upper back and neck

It is an ultimate asana for Upper back and neck. Crocodile Posture is beneficial for people with slip disc, spondylisis and other back problems.

1. Lie facing downward
2. Raising the elbows with the chin resting on the hands or fists.
3. Raise legs towards hips by bending them at knees.(optional)

Indra Devi

I kept thinking about why "Indra Devi" wasn't allowed to learn yoga by Sri Krishnamacharya for a long time. I think it was related to the concept of "Acceptance". In the ancient times, the students were tested by the teacher if they were worthy for the teachings. I think Sri Krishnamacharya was doing the same thing. Also, at that time, white people were not considered trustworthy because England invaded India. Indra Devi was a white lady and that is why she was being tested by her teacher before accepting her as student.

What do you guys think about it?